Single Plane Training Journal

Based on The Single Plane 30 progressive training course, the Single Plane Journal is your comprehensive practice companion for mastering Moe Norman's biomechanically efficient golf swing. This systematic training guide transforms daily practice into measurable progress through structured documentation and deliberate skill development.

The journal organizes your practice around essential training types—block practice for building foundational movements, random practice for developing adaptability, and pressure practice for competition preparation. Each session guides you through the core acronyms from The Intelligent Golf Swing book: ALIGN for setup fundamentals, BRACE for body stability, PIVOT for rotational mechanics, STRIKE for impact dynamics, and FLOW for swing rhythm integration.

Dedicated pages help you track critical positions (Position 1 through Position 6), document down-the-line video analysis, and monitor key biomechanical checkpoints like lead shoulder movement and address-on-impact-plane alignment. The progressive format follows The Single Plane 30 curriculum, ensuring your practice evolves systematically as your skill develops.

Reflection sections encourage you to identify breakthrough moments, troubleshoot persistent challenges using the breaking system methodology, and focus on "The One Thing" that will create your next performance leap.

Whether working independently through The Intelligent Golf Swing Formula or complementing instruction at Graves Golf Academy, this journal provides the accountability structure that transforms casual practice into measurable mastery.